It’s easy to look back and see where the pain began. My mom was the youngest of three. She often felt invisible—like she was loved the least. That kind of hurt doesn’t just fade. It lingers, shaping the way you see yourself and the world. In her pain, she hurt me. And in my pain, I hurt my children. That’s hard to admit. And it’s even harder to listen when they tell me how I made them feel. It breaks my heart. But here’s what I’ve come to understand: we’re all human. And when we don’t heal our wounds, we unknowingly pass them on. That doesn’t make it okay—but it does help to see the full picture. It reminds me that my mom was human. And so am I. We both carried pain we didn’t choose. The beautiful part? We can heal. We can: forgive our parents take responsibility set boundaries choose life over survival and become emotional healthy Healing isn’t always loud. Sometimes it’s a quiet “I love you.” A heartfelt apology. A deep breath instead of a reaction. A choice to do it differently. ...